Cindy Sigal, LMFT

Services

Individual Therapy

I help people work through a variety of difficulties including:

depression,  anxiety, panic attacks, eating disorders, mood disorders, healing from sexual abuse/trauma, PTSD, Complex-PTSD, low self-esteem, relationship problems, sexual and intimacy difficulties, managing ADHD, grief and loss, feeling like life is meaningless, feeling disconnected from one’s self and/or others, work-life balance, stress management, life transitions, mindfulness, and improved utilization of one’s strengths and resilience.

Couples & Families

When working with couples and families, I help them identify and break out of problem cycles. We then work together to use the problem cycles as an entry into a growth cycle. I also help couples heal from infidelity, and rebuild their relationship so that it is more intimate, authentic, and rewarding. When appropriate, I help couples to uncouple in a manner that will cause the least harm to themselves and their families.

Groups

I lead various groups addressing the issues of Mindfulness and Eating Disorders/Challenges, Women in Transition, Using  Mindfulness to Connect & Nurture Your Erotic Self, and Women Survivors of Sexual Abuse.