Individual Therapy

I help people work through a variety of difficulties including:

depression,  anxiety, panic attacks, eating disorders, mood disorders, healing from sexual abuse/trauma, PTSD, complex -PTSD, developmental trauma, substance abuse, low self-esteem, relationship problems, communication, sexual and intimacy difficulties, marital satisfaction, managing ADHD, grief and loss, feeling like life is meaningless, feeling disconnected from one’s self and/or others, parenting, work-life balance, stress management, life transitions, exploring your sexual and/or gendered identity, practicing mindfulness, and improved utilization of one’s strengths and resilience.

Couples & Families

When working with couples and families, I help them identify and break out of problem cycles. We use the identified problem cycles as an entry into growth cycles for each individual and for the relationship.

I also help couples heal from infidelity and rebuild their relationship so that it is more intimate, authentic, and rewarding. When appropriate, I help couples to uncouple in a manner that will cause the least harm to themselves and their families.

Groups

I lead various groups and enjoy collaborating with other therapists to lead groups. If you are a therapist and interested in collaborating, please contact me via email: cindy@cindysigal.com.